Creamy Overnight Oats
A convenient, nutritious, and delicious make-ahead breakfast that softens overnight for a perfect grab-and-go morning meal.
Ingredients
- •2 cups old-fashioned rolled oats (200g)
- •2 cups unsweetened almond milk or dairy milk (480ml)
- •1 cup Greek yogurt or dairy-free alternative (225g)
- •4 tablespoons chia seeds (40g)
- •2 tablespoons maple syrup or honey (30ml)
- •1 teaspoon pure vanilla extract
- •1/2 teaspoon ground cinnamon
- •1 pinch sea salt
- •1 cup fresh berries or sliced fruit for topping
Instructions
- 1
In a large mixing bowl or four individual mason jars, combine the rolled oats, chia seeds, cinnamon, and salt.
- 2
Add the milk, yogurt, maple syrup, and vanilla extract to the dry ingredients.
- 3
Stir everything thoroughly until the mixture is well combined and no dry clumps of oats remain.
- 4
Cover the container tightly and place it in the refrigerator for at least 4 hours, though overnight is best to allow the oats to fully absorb the liquid.
- 5
Before serving, give the oats a good stir; if the consistency is too thick, add a splash more milk to reach your desired texture.
- 6
Top with fresh berries or your favorite fruit just before eating.
💡 Chef tips
- Use gluten-free certified rolled oats if you have a gluten sensitivity.
- These oats will stay fresh in the refrigerator for up to 5 days, making them perfect for meal prepping at the start of the week.
- For a crunchier texture, add toasted nuts or granola immediately before serving.
✅ How it should turn out
The finished oats should be thick, creamy, and tender with a pleasant chew, smelling faintly of vanilla and cinnamon with a balanced, naturally sweet flavor.