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Breakfast✓ Kosher · DairyNon-kosher version

Spinach Cheese Omelet

A light, protein-packed breakfast featuring tender sautéed spinach and melted, gooey cheese folded into a perfectly golden omelet.

Spinach Cheese Omelet
👥 4 servings⏱ Prep 15′🔥 Cook 30′⚡ 350 kcal per serving

Ingredients

  • •8 large eggs
  • •4 cups fresh baby spinach, washed and stems removed
  • •1 cup shredded sharp cheddar or mozzarella cheese (115g)
  • •2 tablespoons unsalted butter
  • •2 tablespoons whole milk
  • •1/2 teaspoon kosher salt
  • •1/4 teaspoon freshly ground black pepper
  • •1 clove garlic, minced

Instructions

  1. 1

    Place the baby spinach in a non-stick skillet over medium heat with a small knob of butter and the minced garlic, sautéing until just wilted, about 2 minutes; remove from the pan and set aside.

  2. 2

    In a medium mixing bowl, whisk together the eggs, milk, salt, and pepper until the mixture is uniform and slightly frothy.

  3. 3

    Heat a 10-inch non-stick skillet over medium-low heat and melt 1/2 tablespoon of butter, swirling to coat the bottom.

  4. 4

    Pour 1/4 of the egg mixture into the pan, tilting it to ensure the bottom is evenly covered.

  5. 5

    As the eggs begin to set, use a spatula to gently lift the edges, allowing the uncooked egg to flow underneath.

  6. 6

    Once the top is nearly set but still slightly moist, sprinkle 1/4 of the sautéed spinach and 1/4 cup of cheese over one half of the omelet.

  7. 7

    Fold the omelet in half, slide it onto a plate, and repeat the process for the remaining three servings.

  8. 8

    Serve immediately while the cheese is warm and melted.

💡 Chef tips

  • To prevent watery omelets, ensure you squeeze any excess moisture out of the sautéed spinach before adding it to the eggs.
  • For a richer flavor, use a mix of Gruyère and sharp cheddar cheese.
  • If preparing for a crowd, keep finished omelets warm on a baking sheet in a low-temperature oven (200°F/95°C) for up to 15 minutes.

✅ How it should turn out

The finished omelet should be golden-brown on the outside with a soft, fluffy interior and a savory, melted cheese center that pairs perfectly with the earthy spinach.

🍳 Ask Chef AI

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