Healthy Green Smoothie
A refreshing and nutrient-packed blend of leafy greens and vibrant fruits that makes for the perfect energizing start to your day.
Ingredients
- •4 cups fresh baby spinach, packed
- •2 cups unsweetened almond milk or coconut water
- •2 large ripe bananas, frozen
- •2 cups frozen mango chunks
- •1 cup Greek yogurt (optional, for creaminess)
- •2 tablespoons chia seeds
- •1 tablespoon fresh lime juice
Instructions
- 1
Add the almond milk or coconut water to your blender first to ensure the blades move smoothly.
- 2
Add the fresh baby spinach to the liquid and blend on high for 30 seconds until completely liquefied.
- 3
Add the frozen bananas, frozen mango chunks, Greek yogurt, chia seeds, and lime juice to the blender.
- 4
Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and creamy.
- 5
Taste the smoothie and add a splash more liquid if you prefer a thinner consistency, then pour into glasses and serve immediately.
💡 Chef tips
- For a sweeter smoothie, add a pitted Medjool date or a teaspoon of honey before blending.
- You can prep smoothie packs by placing the fruit, spinach, and seeds in freezer-safe bags; just dump the contents into the blender with liquid when ready to serve.
- If you don't have frozen fruit, add a handful of ice cubes to achieve the desired chilled, frosty texture.
✅ How it should turn out
The finished smoothie should have a vibrant, bright green color, a silky-smooth consistency, and a refreshing, naturally sweet tropical flavor with a hint of citrus.