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Healthy✓ Kosher · PareveNon-kosher version

Light Homemade Hummus

A silky, vibrant, and protein-packed hummus that is lighter on the oil while maintaining a luxurious, creamy texture.

Light Homemade Hummus
👥 4 servings⏱ Prep 15′🔥 Cook 30′⚡ 180 kcal per serving

Ingredients

  • •1 can (15 oz / 425g) chickpeas, drained and rinsed
  • •1/4 cup (60g) high-quality tahini
  • •2 tablespoons fresh lemon juice
  • •1 small garlic clove, peeled
  • •2 tablespoons cold water, plus more as needed
  • •1/2 teaspoon ground cumin
  • •1/2 teaspoon kosher salt
  • •1 tablespoon extra virgin olive oil for drizzling
  • •1/4 teaspoon smoked paprika for garnish

Instructions

  1. 1

    Place the chickpeas, tahini, lemon juice, garlic, cumin, and salt into a food processor.

  2. 2

    Pulse the mixture several times until it becomes a thick, coarse paste.

  3. 3

    With the food processor running, slowly drizzle in the cold water one tablespoon at a time.

  4. 4

    Continue to process for 2 to 3 minutes until the hummus is exceptionally smooth, light, and airy.

  5. 5

    Taste and adjust the salt or lemon juice if necessary.

  6. 6

    Transfer to a serving bowl, create a small well in the center with a spoon, and drizzle with olive oil and a sprinkle of smoked paprika.

💡 Chef tips

  • For an even lighter texture, peel the skins off the chickpeas before blending, though this is optional.
  • Using ice-cold water helps emulsify the tahini and oil, resulting in a whiter, fluffier hummus.
  • Store in an airtight container in the refrigerator for up to 5 days; bring to room temperature before serving for the best flavor.

✅ How it should turn out

The finished hummus should be pale, velvety smooth, and light in texture, with a bright, nutty flavor balanced by the zing of fresh lemon and a subtle hint of garlic.

🍳 Ask Chef AI

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