Healthy Green Smoothie
A refreshing and nutrient-packed morning smoothie that balances vibrant greens with naturally sweet fruit.
👥 2 servings⏱ Prep 5′🔥 Cook 30′⚡ 180 kcal per serving
Ingredients
- •2 cups fresh baby spinach (60g)
- •1 ripe frozen banana, sliced
- •1 cup frozen mango chunks (150g)
- •1 cup unsweetened almond milk (240ml)
- •1 tablespoon chia seeds (12g)
- •1 tablespoon pure honey or maple syrup (optional)
Instructions
- 1
Place the fresh baby spinach and almond milk into the blender first, blending on low until the spinach is fully liquefied.
- 2
Add the frozen banana, frozen mango chunks, chia seeds, and sweetener if using.
- 3
Blend on high speed for 45 to 60 seconds until completely smooth and creamy with no visible flecks of green leaves.
- 4
Pour into two glasses and serve immediately while ice-cold.
💡 Chef tips
- Swap almond milk for oat milk or coconut water depending on your flavor preference.
- Freeze ripe bananas in advance by peeling and slicing them into a Ziploc bag.
- Store any leftover smoothie in an airtight mason jar in the refrigerator for up to 24 hours, shaking well before drinking.
✅ How it should turn out
The finished smoothie should be vibrantly green, perfectly smooth and creamy, with a naturally sweet tropical aroma and a refreshing, energizing taste.