Quinoa Vegetable Bake
A wholesome, protein-packed casserole that brings together fluffy quinoa, vibrant roasted vegetables, and a savory, golden-brown crust.
Ingredients
- •1 cup uncooked quinoa, rinsed
- •2 cups vegetable broth
- •1 tablespoon olive oil
- •1 medium zucchini, diced
- •1 red bell pepper, diced
- •1 cup broccoli florets, chopped small
- •1/2 cup red onion, finely diced
- •2 cloves garlic, minced
- •1 teaspoon dried oregano
- •1/2 teaspoon smoked paprika
- •1/2 cup nutritional yeast
- •1/4 cup breadcrumbs
- •Salt and black pepper to taste
Instructions
- 1
Preheat your oven to 375°F (190°C) and lightly grease a 9x9 inch baking dish.
- 2
In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the liquid is absorbed.
- 3
While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the zucchini, bell pepper, broccoli, and onion. Sauté for 5-7 minutes until the vegetables are tender-crisp.
- 4
Stir the minced garlic, oregano, smoked paprika, salt, and pepper into the vegetable mixture and cook for 1 minute until fragrant.
- 5
In a large mixing bowl, combine the cooked quinoa, the sautéed vegetable mixture, and the nutritional yeast. Stir well to combine.
- 6
Transfer the mixture into the prepared baking dish and spread it into an even layer.
- 7
Sprinkle the breadcrumbs evenly over the top for a crunchy finish.
- 8
Bake for 15-20 minutes, or until the top is golden brown and the edges are bubbling.
💡 Chef tips
- For a creamier texture, stir in a quarter cup of hummus or vegan cream cheese before baking.
- You can assemble this dish up to 24 hours in advance and keep it refrigerated; just add 5-10 minutes to the baking time.
- Store leftovers in an airtight container in the refrigerator for up to 4 days; reheat in the oven to maintain the crisp breadcrumb topping.
✅ How it should turn out
The finished bake should have a fragrant, herbaceous aroma with a satisfyingly crispy golden top and a tender, savory interior that holds its shape perfectly when sliced.