Quinoa Vegetable Bake
A wholesome, protein-packed vegan casserole that combines fluffy quinoa with vibrant roasted vegetables and a savory herb-infused crust.
Ingredients
- •1 cup uncooked quinoa, rinsed
- •2 cups vegetable broth
- •1 tablespoon olive oil
- •1 medium zucchini, diced
- •1 red bell pepper, diced
- •1 cup broccoli florets, chopped small
- •1/2 cup red onion, finely diced
- •2 cloves garlic, minced
- •1 teaspoon dried oregano
- •1/2 teaspoon smoked paprika
- •1/4 cup nutritional yeast
- •1/4 cup breadcrumbs
- •Salt and black pepper to taste
- •Fresh parsley for garnish
Instructions
- 1
Preheat your oven to 375°F (190°C) and lightly grease a 9x9 inch baking dish.
- 2
In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then cover, reduce heat to low, and simmer for 15 minutes or until the liquid is absorbed.
- 3
While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Sauté the zucchini, bell pepper, broccoli, and onion until tender-crisp, about 5-7 minutes.
- 4
Stir the minced garlic, oregano, smoked paprika, salt, and pepper into the vegetable mixture and cook for 1 minute until fragrant.
- 5
In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, and nutritional yeast. Stir well to incorporate.
- 6
Transfer the mixture into the prepared baking dish and spread it into an even layer.
- 7
Sprinkle the breadcrumbs evenly over the top for a crunchy finish.
- 8
Bake for 15-20 minutes until the top is golden brown and the edges are bubbling.
- 9
Let the bake rest for 5 minutes before garnishing with fresh parsley and serving.
💡 Chef tips
- For extra protein, fold in a can of rinsed chickpeas or black beans before baking.
- You can assemble this dish up to 24 hours in advance; keep it covered in the refrigerator and add 5-10 minutes to the baking time.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat in the oven to maintain the crispy breadcrumb topping.
✅ How it should turn out
The finished bake should have a golden, crispy top layer, a fragrant aroma of toasted herbs and garlic, and a moist, savory texture that is satisfyingly hearty.