Creamy Overnight Oats
A convenient, nutritious, and delicious make-ahead breakfast that tastes like a creamy pudding by morning.
Ingredients
- •2 cups old-fashioned rolled oats
- •2 cups whole milk or almond milk
- •1 cup Greek yogurt
- •4 tablespoons chia seeds
- •2 tablespoons maple syrup or honey
- •1 teaspoon vanilla extract
- •1/2 teaspoon ground cinnamon
- •1 pinch sea salt
- •1 cup fresh berries or sliced fruit for topping
Instructions
- 1
In a large mixing bowl or a pitcher, combine the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, vanilla, cinnamon, and salt.
- 2
Stir the mixture thoroughly until all ingredients are well combined and the chia seeds are evenly distributed.
- 3
Divide the mixture equally into four individual glass jars or airtight containers.
- 4
Seal the containers tightly and place them in the refrigerator for at least 4 hours, though overnight is best to allow the oats to soften and the chia seeds to thicken the liquid.
- 5
Before serving, give the oats a quick stir and add your choice of fresh berries or fruit on top.
💡 Chef tips
- Use steel-cut oats if you prefer a chewier texture, but note that they will require a longer soaking time.
- These oats will stay fresh in the refrigerator for up to 5 days, making them perfect for meal prepping at the start of the week.
- Add a splash of extra milk or water right before serving if you prefer a thinner, more pourable consistency.
✅ How it should turn out
The oats should be thick, creamy, and soft, with a pleasant sweetness and a refreshing, chilled temperature that makes for a satisfying breakfast.