Chicken Mango Salad
A vibrant, refreshing salad that perfectly balances savory grilled chicken with the tropical sweetness of ripe mangoes.
Ingredients
- •2 large chicken breasts (about 1 lb)
- •2 ripe mangoes, peeled and cubed
- •1 head romaine lettuce, chopped
- •1/2 red onion, thinly sliced
- •1/4 cup fresh cilantro, chopped
- •1/4 cup extra virgin olive oil
- •2 tablespoons lime juice
- •1 tablespoon honey
- •1/2 teaspoon chili powder
- •Salt and black pepper to taste
Instructions
- 1
Season the chicken breasts with salt, pepper, and chili powder.
- 2
Heat a grill pan or skillet over medium-high heat with a drizzle of oil and cook the chicken for 6-8 minutes per side until fully cooked through.
- 3
Remove the chicken from the heat, let it rest for 5 minutes, then slice into thin strips.
- 4
In a small bowl, whisk together the olive oil, lime juice, honey, and a pinch of salt to create the dressing.
- 5
In a large salad bowl, combine the chopped romaine, sliced red onion, and cubed mangoes.
- 6
Add the sliced chicken to the bowl and drizzle the dressing over the top.
- 7
Toss gently to combine, garnish with fresh cilantro, and serve immediately.
💡 Chef tips
- For a deeper flavor, marinate the chicken in lime juice and cilantro for 30 minutes before cooking.
- If mangoes are out of season, you can substitute with fresh pineapple or peaches.
- Store the dressing separately from the salad greens to prevent the leaves from wilting if you are making this ahead of time.
✅ How it should turn out
The finished salad should be a colorful mix of crisp greens and golden mango, smelling bright and citrusy with a delicious balance of sweet, tangy, and savory flavors.