Baked Sea Bass Fillet
A simple, elegant, and healthy dish that highlights the delicate, buttery flavor of fresh sea bass with a bright lemon and herb finish.
Ingredients
- •4 sea bass fillets (about 6 ounces each), skin-on or off
- •3 tablespoons extra virgin olive oil
- •2 cloves garlic, minced
- •1 large lemon, thinly sliced
- •1 teaspoon dried oregano
- •1/2 teaspoon sea salt
- •1/4 teaspoon freshly cracked black pepper
- •2 tablespoons fresh parsley, chopped
- •1/4 cup dry white wine (optional)
Instructions
- 1
Preheat your oven to 400°F (200°C) and lightly grease a baking dish with a drizzle of olive oil.
- 2
Pat the sea bass fillets dry with paper towels and place them in the prepared baking dish.
- 3
In a small bowl, whisk together the olive oil, minced garlic, oregano, salt, and pepper.
- 4
Brush the olive oil mixture evenly over both sides of the fish fillets.
- 5
Arrange the lemon slices on top of the fillets and pour the white wine into the bottom of the dish if using.
- 6
Bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.
- 7
Remove from the oven, garnish with fresh parsley, and serve immediately.
💡 Chef tips
- If you cannot find sea bass, you can substitute with other firm, white-fleshed kosher fish like sea bream or cod.
- To ensure even cooking, tuck the thinner tail ends of the fillets under themselves so the entire piece has a uniform thickness.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days, though it is best enjoyed fresh.
✅ How it should turn out
The finished sea bass should have a tender, succulent texture with a light, aromatic citrus scent and a perfectly balanced savory flavor.