⚠️ This is an AI skills coach — not a licensed therapist, not a substitute for psychological or psychiatric care, provided with no liability whatsoever. In crisis: contact your local emergency number or a mental-health helpline now
Today's DBT practice
When overwhelmed, choose a small, gentle activity, such as calm music or noticing the chair beneath you. Stop if it feels uncomfortable.
A general practice suggestion, not personal treatment advice. You may skip or stop at any time.
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DBT Coach
An AI DBT skills coach — mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. ⚠️ Not a licensed therapist, not a substitute for treatment, no liability. In crisis: call your local helpline now.