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Healthy✓ Kosher · DairyNon-kosher version

Zucchini Noodles

These light and refreshing garlic-herb zucchini noodles make a healthy, vibrant alternative to traditional pasta.

Zucchini Noodles
👥 4 servings⏱ Prep 15′🔥 Cook 10′⚡ 120 kcal per serving

Ingredients

  • •4 medium zucchini, washed and ends trimmed
  • •2 tablespoons extra virgin olive oil
  • •2 cloves garlic, minced
  • •1 cup cherry tomatoes, halved
  • •1/4 cup grated Parmesan cheese
  • •1/2 teaspoon kosher salt
  • •1/4 teaspoon freshly ground black pepper
  • •2 tablespoons fresh basil leaves, chopped

Instructions

  1. 1

    Wash the zucchini and use a spiralizer, julienne peeler, or mandoline to cut them into long, spaghetti-like strands.

  2. 2

    Place the zucchini noodles in a colander, sprinkle lightly with a pinch of salt, and let them sit for 10 minutes to release excess moisture, then gently pat dry with paper towels.

  3. 3

    Heat the extra virgin olive oil in a large skillet over medium-high heat.

  4. 4

    Add the minced garlic and halved cherry tomatoes, sautéing for about 2 minutes until the garlic is fragrant and the tomatoes start to soften.

  5. 5

    Add the zucchini noodles to the skillet and toss continuously for 2 to 3 minutes until just tender-crisp. Be careful not to overcook, or the noodles will become watery.

  6. 6

    Remove the skillet from the heat, drain off any excess liquid in the pan if necessary, and season with kosher salt and black pepper.

  7. 7

    Stir in the grated Parmesan cheese and fresh chopped basil just before serving.

💡 Chef tips

  • Do not overcook the zucchini noodles, as they release water quickly and will turn mushy.
  • To make this recipe completely pareve and vegan, simply omit the Parmesan cheese or substitute it with nutritional yeast.
  • Leftovers do not reheat well, so it is best to prepare only as much as you plan to eat immediately.

✅ How it should turn out

The finished zucchini noodles should be tender yet retain a slight crisp bite, coated in a fragrant garlic and herb oil with bright bursts of sweet tomatoes.

🍳 Ask Chef AI

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