Roasted Cauliflower Soup
A silky, deeply flavorful soup that highlights the nutty sweetness of caramelized cauliflower.
Ingredients
- •1 large head cauliflower, cut into bite-sized florets
- •3 tablespoons extra-virgin olive oil
- •1 large yellow onion, chopped
- •3 cloves garlic, minced
- •4 cups vegetable broth
- •1/2 teaspoon ground cumin
- •1/4 teaspoon ground nutmeg
- •1/2 cup full-fat coconut milk or heavy cream
- •Salt and freshly cracked black pepper to taste
- •Fresh chives, finely chopped for garnish
Instructions
- 1
Preheat your oven to 400°F (200°C). Toss the cauliflower florets with 2 tablespoons of olive oil, salt, and pepper on a large baking sheet.
- 2
Roast the cauliflower for 20-25 minutes, tossing halfway through, until the edges are golden brown and tender.
- 3
While the cauliflower roasts, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the onion and cook until translucent, about 5 minutes.
- 4
Add the minced garlic, cumin, and nutmeg to the pot, stirring for 1 minute until fragrant.
- 5
Add the roasted cauliflower to the pot, reserving a few small florets for garnish, then pour in the vegetable broth.
- 6
Bring the mixture to a gentle boil, then reduce heat and simmer for 10 minutes to allow the flavors to meld.
- 7
Use an immersion blender to process the soup until completely smooth. If using a standard blender, work in batches and be careful with the hot liquid.
- 8
Stir in the coconut milk or cream, season with salt and pepper to taste, and serve hot topped with the reserved cauliflower and fresh chives.
💡 Chef tips
- For a deeper flavor, roast the cauliflower until it is quite dark brown, as this caramelization provides the soup's base sweetness.
- If you prefer a thinner soup, add an extra half-cup of vegetable broth until you reach your desired consistency.
- This soup stores beautifully in the refrigerator for up to 4 days and can be frozen for up to 3 months.
✅ How it should turn out
The finished soup should be velvety and smooth with a rich, nutty aroma and a balanced, savory flavor profile.