Oatmeal with Vegetables
A comforting, savory bowl of oats packed with vibrant vegetables and aromatic spices for a healthy and satisfying meal.
Ingredients
- •1.5 cups rolled oats (150g)
- •3 cups vegetable broth (720ml)
- •1 tablespoon olive oil (15ml)
- •1 medium yellow onion, finely diced
- •2 cloves garlic, minced
- •1 medium carrot, peeled and diced
- •1 cup cremini mushrooms, sliced
- •1 cup fresh spinach leaves
- •0.5 teaspoon ground cumin
- •0.5 teaspoon smoked paprika
- •Salt and freshly ground black pepper to taste
- •2 green onions, thinly sliced for garnish
Instructions
- 1
Heat the olive oil in a medium saucepan over medium heat.
- 2
Add the diced onion and sauté for about 4 to 5 minutes until translucent and soft.
- 3
Add the minced garlic, diced carrot, and sliced mushrooms to the pan, cooking for another 5 minutes until the vegetables begin to tenderize.
- 4
Stir in the ground cumin, smoked paprika, salt, and black pepper, cooking for 1 minute until fragrant.
- 5
Pour in the vegetable broth and bring the mixture to a gentle boil.
- 6
Stir in the rolled oats, reduce the heat to low, and cover the saucepan.
- 7
Simmer for about 15 to 18 minutes, stirring occasionally, until the oats are creamy and the liquid is mostly absorbed.
- 8
Fold in the fresh spinach leaves and cook for 2 more minutes until they are wilted.
- 9
Remove from heat, taste and adjust seasoning if necessary, and let rest for 3 minutes before serving.
- 10
Garnish with sliced green onions and serve warm.
💡 Chef tips
- You can easily swap the vegetables based on what is in your fridge; zucchini, peas, or kale work wonderfully.
- For extra protein, top the finished oatmeal with a fried or poached egg.
- Store leftovers in an airtight container in the refrigerator for up to 3 days, and reheat with a splash of broth to restore creaminess.
✅ How it should turn out
The finished savory oatmeal is thick, creamy, and aromatic, offering a harmonious blend of tender vegetables and spiced oats.