Grilled Grouper
A light, flaky, and flavorful grilled grouper fillet seasoned with fresh herbs and citrus for a perfect healthy meal.
Ingredients
- •4 grouper fillets (about 6 ounces each)
- •3 tablespoons extra virgin olive oil
- •2 cloves garlic, minced
- •1 tablespoon fresh lemon juice
- •1 teaspoon dried oregano
- •1/2 teaspoon smoked paprika
- •1/2 teaspoon kosher salt
- •1/4 teaspoon freshly cracked black pepper
- •1 lemon, sliced into rounds for garnish
- •2 tablespoons fresh parsley, chopped
Instructions
- 1
Pat the grouper fillets completely dry with paper towels to ensure a good sear.
- 2
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper.
- 3
Brush the marinade generously over both sides of the fish fillets and let them sit at room temperature for 10 minutes.
- 4
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- 5
Place the fillets on the grill and cook for 4 to 5 minutes per side, or until the fish is opaque and flakes easily with a fork.
- 6
Remove from the grill, garnish with fresh lemon slices and chopped parsley, and serve immediately.
💡 Chef tips
- Make sure your grill grates are very clean and well-oiled; grouper is a lean fish and can stick easily if the grill isn't prepped.
- If you don't have an outdoor grill, you can achieve similar results using a cast-iron grill pan on the stovetop over medium-high heat.
- Store any leftover cooked fish in an airtight container in the refrigerator for up to 2 days and use it cold in a salad.
✅ How it should turn out
The finished grouper should have beautiful char marks, a moist and flaky texture, and a bright, savory aroma with a hint of citrus.