Healthy Spinach and Feta Egg White Omelet
A light, protein-packed breakfast that combines fluffy egg whites with fresh sautéed spinach and tangy feta cheese for a nutritious start to your day.
Ingredients
- •3 large egg whites
- •1 tablespoon water
- •1 teaspoon olive oil
- •1 cup fresh baby spinach, packed
- •2 tablespoons crumbled feta cheese
- •1 tablespoon diced red bell pepper
- •1 pinch kosher salt
- •1 pinch freshly cracked black pepper
Instructions
- 1
Whisk the egg whites, water, salt, and black pepper in a small bowl until slightly frothy.
- 2
Heat the olive oil in a non-stick 8-inch skillet over medium heat.
- 3
Add the spinach and bell pepper to the skillet, sautéing for about 1-2 minutes until the spinach is just wilted.
- 4
Pour the egg white mixture into the pan, tilting it to ensure the whites coat the bottom evenly.
- 5
Cook undisturbed for 2-3 minutes until the edges are set and the center is mostly cooked.
- 6
Sprinkle the feta cheese over one half of the omelet, then carefully fold the other half over the cheese.
- 7
Slide the omelet onto a plate and serve immediately while warm.
💡 Chef tips
- Use a high-quality non-stick pan to ensure the delicate egg whites do not stick or tear during flipping.
- You can substitute feta with goat cheese or shredded mozzarella for a different flavor profile.
- Add leftover cooked chicken or turkey bacon if you want to increase the protein content further.
✅ How it should turn out
The finished omelet should be light and airy with a delicate texture, featuring vibrant green spinach and creamy, melted feta inside.