Egg Huevos Wrap
Start your morning with a satisfying, protein-packed wrap filled with fluffy eggs, savory beans, and vibrant Mexican flavors.
Ingredients
- •4 large eggs
- •2 tablespoons milk or unsweetened plant-based milk (30ml)
- •1 tablespoon olive oil (15ml)
- •4 large flour tortillas
- •1 cup canned black beans, rinsed and drained (240g)
- •1 cup shredded cheddar or Mexican blend cheese (100g)
- •1 ripe avocado, sliced
- •1/2 cup fresh salsa or pico de gallo (120g)
- •1/4 cup fresh cilantro, chopped (10g)
- •Salt and black pepper to taste
Instructions
- 1
Crack the eggs into a medium bowl, add the milk, salt, and black pepper, and whisk vigorously until well combined and slightly frothy.
- 2
Heat the olive oil in a non-stick skillet over medium heat.
- 3
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until soft curds form and the eggs are just set, about 3 to 4 minutes. Remove from heat.
- 4
Warm the flour tortillas in a dry skillet over medium-high heat for about 30 seconds per side until pliable.
- 5
Lay the tortillas flat on a clean surface and divide the scrambled eggs evenly among them, placing the eggs slightly off-center.
- 6
Top each portion of eggs with black beans, shredded cheese, avocado slices, fresh salsa, and chopped cilantro.
- 7
Fold the sides of each tortilla inward, then roll them up tightly from the bottom to create secure wraps.
- 8
Place the wrapped tortillas seam-side down in the skillet over medium heat and toast for 1 to 2 minutes per side until the exterior is golden brown and the cheese inside melts.
💡 Chef tips
- To make this recipe dairy-free and pareve, simply omit the cheese or substitute it with your favorite plant-based cheese alternative.
- You can assemble the wraps the night before, wrap them tightly in foil, and reheat them in a toaster oven or skillet for a quick weekday breakfast.
- Add a pinch of ground cumin or smoked paprika to the eggs for an extra layer of smoky flavor.
✅ How it should turn out
The finished wrap features a golden, crispy exterior with a warm, melted cheese center enveloping fluffy eggs, creamy avocado, and zesty salsa.