Quinoa with Roasted Vegetables
A vibrant, nutrient-packed dish featuring tender roasted seasonal vegetables tossed with fluffy quinoa and a bright lemon-herb vinaigrette.
Ingredients
- •1 cup uncooked quinoa (rinsed well)
- •2 cups vegetable broth
- •1 medium zucchini, diced
- •1 red bell pepper, chopped
- •1 red onion, chopped
- •1 cup cherry tomatoes, halved
- •3 tablespoons olive oil
- •1 teaspoon dried oregano
- •1/2 teaspoon garlic powder
- •1/4 cup fresh parsley, chopped
- •2 tablespoons lemon juice
- •Salt and black pepper to taste
- •1/4 cup crumbled feta cheese (optional)
Instructions
- 1
Preheat your oven to 400°F (200°C).
- 2
Place the zucchini, bell pepper, and red onion on a large baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with oregano, garlic powder, salt, and pepper, then toss to coat evenly.
- 3
Roast the vegetables for 20-25 minutes until tender and slightly caramelized, adding the cherry tomatoes for the last 5 minutes of roasting.
- 4
While the vegetables roast, combine the quinoa and vegetable broth in a medium saucepan. Bring to a boil, then cover, reduce heat to low, and simmer for 15 minutes or until the liquid is absorbed.
- 5
Remove the quinoa from the heat and let it sit covered for 5 minutes, then fluff with a fork.
- 6
In a large bowl, combine the cooked quinoa and roasted vegetables. Stir in the remaining tablespoon of olive oil, lemon juice, and fresh parsley.
- 7
Taste and adjust seasoning with additional salt and pepper, then top with crumbled feta if desired.
💡 Chef tips
- Rinsing quinoa under cold water before cooking removes its natural coating called saponin, which can taste bitter.
- You can easily swap the vegetables based on what is in season; asparagus, broccoli, or butternut squash all work beautifully in this recipe.
- This dish keeps well in the refrigerator for up to 3 days, making it an excellent option for meal prep lunches.
✅ How it should turn out
The finished dish should have a light, fluffy texture with a beautiful rainbow of caramelized vegetables, offering a savory, earthy flavor profile brightened by a zesty lemon finish.