Grilled Grouper
A light, flaky, and flavorful grilled grouper fillet seasoned with fresh herbs and citrus for a perfect healthy meal.
Ingredients
- •4 grouper fillets (about 6 ounces each)
- •3 tablespoons extra virgin olive oil
- •2 cloves garlic, minced
- •1 tablespoon fresh lemon juice
- •1 teaspoon dried oregano
- •1/2 teaspoon smoked paprika
- •1/2 teaspoon kosher salt
- •1/4 teaspoon freshly ground black pepper
- •Fresh parsley, chopped for garnish
- •Lemon wedges for serving
Instructions
- 1
Pat the grouper fillets completely dry with paper towels to ensure a good sear.
- 2
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, smoked paprika, salt, and pepper.
- 3
Brush the marinade generously over both sides of the fish fillets and let them sit at room temperature for 10 minutes.
- 4
Preheat your grill to medium-high heat and lightly oil the grill grates to prevent sticking.
- 5
Place the fillets on the grill and cook for 4 to 5 minutes per side, depending on thickness, until the fish is opaque and flakes easily with a fork.
- 6
Carefully remove the fish from the grill, garnish with fresh parsley, and serve immediately with extra lemon wedges.
💡 Chef tips
- Ensure your grill grates are very clean and well-oiled; grouper is a lean fish and can stick easily if the surface isn't prepared.
- If you don't have a grill, you can achieve a similar result using a cast-iron grill pan over medium-high heat on your stovetop.
- Store any leftover cooked fish in an airtight container in the refrigerator for up to 2 days; it is best enjoyed cold in a salad or gently reheated.
✅ How it should turn out
The finished grouper should have beautiful char marks, a moist and tender white interior, and a bright, zesty aroma with a savory, herb-forward flavor.