Date Nut Energy Balls
These naturally sweet, nutrient-packed energy balls come together in minutes without any baking required.
Ingredients
- •1 cup pitted Medjool dates (180g)
- •1 cup raw walnuts (100g)
- •1/4 cup unsweetened shredded coconut (20g)
- •1 tablespoon chia seeds (10g)
- •1 teaspoon pure vanilla extract
- •1/4 teaspoon kosher salt
- •1 tablespoon water if needed for binding
Instructions
- 1
Place the raw walnuts into a food processor and pulse until finely chopped.
- 2
Add the pitted Medjool dates, shredded coconut, chia seeds, vanilla extract, and kosher salt to the food processor with the walnuts.
- 3
Process the mixture on high speed for about 1 to 2 minutes until the dates are completely broken down and a sticky, uniform dough forms.
- 4
Test the mixture by squeezing a small amount in your hand; if it holds its shape without crumbling, it is ready. If it feels too dry, add water one teaspoon at a time and pulse again.
- 5
Scoop out tablespoon-sized portions of the mixture and roll them firmly between your palms to form smooth, bite-sized balls.
- 6
Roll the shaped energy balls in extra shredded coconut or finely crushed walnuts if desired, then place them on a parchment-lined plate.
💡 Chef tips
- If your dates are dry, soak them in warm water for 10 minutes and drain them thoroughly before using.
- Store the energy balls in an airtight container in the refrigerator for up to 2 weeks, or freeze them for up to 3 months.
- You can easily substitute pecans or almonds for the walnuts depending on your preference.
✅ How it should turn out
The finished energy balls should be firm yet slightly chewy, delightfully nutty, naturally caramel-sweet, and wonderfully aromatic with vanilla.