Chicken Mango Salad
A refreshing and vibrant salad that perfectly balances savory grilled chicken with the tropical sweetness of ripe mangoes.
Ingredients
- •2 large boneless, skinless chicken breasts (about 1 lb)
- •2 ripe mangoes, peeled and diced
- •1 head of romaine lettuce, chopped
- •1/2 red onion, thinly sliced
- •1/2 cup fresh cilantro, chopped
- •1/4 cup extra virgin olive oil
- •3 tablespoons lime juice
- •1 tablespoon honey
- •1/2 teaspoon chili powder
- •Salt and black pepper to taste
Instructions
- 1
Season the chicken breasts with salt, pepper, and half of the chili powder, then grill or pan-sear over medium heat for 6-8 minutes per side until fully cooked.
- 2
Remove the chicken from the heat, let it rest for 5 minutes, then slice into thin strips or bite-sized cubes.
- 3
In a small bowl, whisk together the olive oil, lime juice, honey, and the remaining chili powder to create the dressing.
- 4
In a large salad bowl, combine the chopped romaine lettuce, diced mangoes, sliced red onion, and fresh cilantro.
- 5
Add the cooked chicken to the bowl and drizzle with the prepared dressing.
- 6
Toss gently to ensure everything is evenly coated and serve immediately.
💡 Chef tips
- For the best flavor, choose mangoes that are slightly soft to the touch but not mushy.
- You can prepare the chicken and dressing a day in advance, but assemble the salad just before serving to keep the lettuce crisp.
- If you prefer a bit of heat, add a finely minced jalapeño pepper to the dressing.
✅ How it should turn out
The finished salad should be a colorful display of vibrant greens and bright orange mango, offering a refreshing blend of smoky, savory chicken and sweet, tangy fruit.