Berry Smoothie
A refreshing, vibrant, and nutrient-packed smoothie bursting with the sweet and tangy flavors of mixed berries.
👥 4 servings⏱ Prep 5′🔥 Cook 30′⚡ 180 kcal per serving
Ingredients
- •2 cups frozen mixed berries (strawberries, blueberries, raspberries, and blackberries)
- •2 ripe bananas, peeled and sliced
- •1.5 cups almond milk (or your preferred milk)
- •1 cup plain Greek yogurt (or dairy-free alternative)
- •2 tablespoons honey or maple syrup (optional)
- •1 tablespoon chia seeds
Instructions
- 1
Add the frozen mixed berries, sliced bananas, almond milk, Greek yogurt, and sweetener into a high-powered blender.
- 2
Secure the lid tightly and blend on low speed, gradually increasing to high, until the mixture is completely smooth and creamy.
- 3
Check the consistency and add a splash more almond milk if the smoothie is too thick.
- 4
Pour the smoothie evenly into four chilled glasses, top with chia seeds, and serve immediately.
💡 Chef tips
- Use frozen fruit instead of ice to keep the smoothie thick and frosty without watering down the flavor.
- For a protein boost, you can add a scoop of your favorite vanilla or unflavored protein powder.
- Leftover smoothie can be poured into ice cube trays and frozen for a quick head-start on your next batch.
✅ How it should turn out
The finished smoothie should have a rich, velvety texture with a vibrant purple color, smelling brightly of fresh summer berries and tasting naturally sweet and tangy.