Baked Fish with Vegetables
A vibrant, one-pan Mediterranean-inspired dish that pairs flaky white fish with tender, herb-roasted vegetables for a nutritious and effortless meal.
Ingredients
- •4 white fish fillets (such as cod, tilapia, or halibut, about 6oz each)
- •2 medium zucchini, sliced into half-moons
- •1 red bell pepper, sliced into thin strips
- •1 yellow bell pepper, sliced into thin strips
- •1 red onion, thinly sliced
- •2 cups cherry tomatoes, halved
- •3 tablespoons extra virgin olive oil
- •3 cloves garlic, minced
- •1 teaspoon dried oregano
- •1/2 teaspoon smoked paprika
- •1 lemon, thinly sliced
- •1/4 cup fresh parsley, chopped
- •Salt and black pepper to taste
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
- 2
In a large bowl, toss the zucchini, bell peppers, red onion, and cherry tomatoes with 2 tablespoons of olive oil, minced garlic, oregano, smoked paprika, salt, and pepper.
- 3
Spread the vegetable mixture evenly across the prepared baking sheet and roast for 15 minutes.
- 4
Remove the baking sheet from the oven, push the vegetables slightly to the sides to create space, and place the fish fillets in the center.
- 5
Drizzle the remaining tablespoon of olive oil over the fish and season lightly with salt and pepper. Place lemon slices on top of each fillet.
- 6
Return the tray to the oven and bake for an additional 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- 7
Garnish with fresh parsley and serve immediately directly from the pan.
💡 Chef tips
- Ensure your fish fillets are of similar thickness so they cook at the same rate; if using thin fillets, reduce the final baking time by 3-4 minutes.
- You can swap the zucchini for other seasonal vegetables like asparagus or green beans, just ensure they are cut into bite-sized pieces.
- Store leftovers in an airtight container in the refrigerator for up to 2 days, though this dish is best enjoyed fresh.
✅ How it should turn out
The finished dish features perfectly tender, flaky fish surrounded by caramelized, jammy vegetables that are fragrant with garlic, lemon, and aromatic herbs.