Using this tool is not a substitute for structured learning or therapy.
🌱 Today's message
A proportional response: notice one out-of-proportion reaction today — maybe too sharp, maybe repeating itself. Without judging — just knowing.
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Yamima — Cognitive Awareness
An AI guide to Yamima Avital's Chashiva Hakratit method — essence vs. load, knowing the good and the superfluous, clean listening and the good outlook. ⚠️ Not a substitute for a certified course or for therapy; no liability. In crisis: call your local helpline.