Stewed Fava Beans
A vibrant, Mediterranean-inspired side dish that highlights the buttery, earthy flavor of fresh or frozen fava beans simmered in a fragrant garlic and herb broth.
Ingredients
- •2 pounds (900g) fresh fava beans, shelled (or 16oz/450g frozen fava beans, thawed)
- •3 tablespoons extra virgin olive oil
- •1 medium yellow onion, finely diced
- •4 cloves garlic, thinly sliced
- •1/2 cup (120ml) vegetable broth or water
- •1 tablespoon fresh lemon juice
- •1/4 cup fresh dill, chopped
- •1/4 cup fresh parsley, chopped
- •1/2 teaspoon sea salt
- •1/4 teaspoon freshly cracked black pepper
Instructions
- 1
If using fresh fava beans, blanch them in boiling water for 2 minutes, then drain and peel off the tough outer skins to reveal the bright green inner beans.
- 2
Heat the olive oil in a large skillet or wide saucepan over medium heat.
- 3
Add the diced onion and sauté for 5 to 7 minutes until translucent and soft, being careful not to brown them.
- 4
Stir in the sliced garlic and cook for another minute until fragrant.
- 5
Add the prepared fava beans to the pan and toss gently to coat them in the onion and garlic mixture.
- 6
Pour in the vegetable broth or water, cover the pan, and simmer over low heat for 15 to 20 minutes, or until the beans are tender but still hold their shape.
- 7
Remove the lid, stir in the fresh lemon juice, chopped dill, and parsley.
- 8
Season with salt and pepper to taste, then serve warm or at room temperature.
💡 Chef tips
- If you cannot find fresh fava beans, frozen ones are an excellent time-saving substitute that provide the same creamy texture.
- For a heartier version, you can add a pinch of red pepper flakes during the sautéing process for a subtle heat.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and make a delicious addition to salads or grain bowls.
✅ How it should turn out
The finished dish features tender, vibrant green beans coated in a light, glossy sauce that smells of fresh herbs and garlic, offering a bright, earthy, and slightly citrusy flavor profile.