4 ways to battle performance anxiety, according to a confidence coach
Key Takeaways
- Use the 'learn, burn, return' method to quickly move past mistakes.
- Create 'power phrases' starting with 'I am' or 'I can' to boost self-belief.
- Set gold, silver, and bronze goals to manage expectations and reduce pressure.
- Fact-check negative thoughts to prevent self-doubt from hindering performance.
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Psychologist Cindra Kamphoff provides actionable strategies to manage performance anxiety in high-stakes situations. Drawing from her book, she emphasizes that self-doubt is a natural hurdle that can be overcome with specific mental tools.
Techniques include the 'learn, burn, return' method to process mistakes, the use of powerful self-affirmations, and setting tiered goals to reduce pressure. These practices help individuals maintain focus and confidence during critical moments.
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